Well we had a pretty mellow start to the year 2019 but here we are again. Mercury Retrogrades get such a bad wrap and while I agree that these time periods do tend to shake things up, I've learned through the years to look at them as the opportunities they are to clean up and reorder my life a bit in order to move forward more smoothly. Mercury is the messenger planet. It rules our day to day communication, expression, and coordination. When in retrograde, those things tend t

If you are anything like me, PMS and menstruation can really take a lot out of you. It's hard to keep life going when you are bogged down with cramps, mental fog, migraines, nausea, and bloating. The good news is there is a wonderful and natural way to support yourself through this natural process each month. By utilizing the healing energies of crystals we can help support the transitions our bodies go through. Here is my list of 12 crystals that are wonderful to work with d