Well we had a pretty mellow start to the year 2019 but here we are again. Mercury Retrogrades get such a bad wrap and while I agree that these time periods do tend to shake things up, I've learned through the years to look at them as the opportunities they are to clean...

If you are anything like me, PMS and menstruation can really take a lot out of you. It's hard to keep life going when you are bogged down with cramps, mental fog, migraines, nausea, and bloating. The good news is there is a wonderful and natural way to support yourself...