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3 Easy Ways To Ground Your Energy

Big Sur Sun. Photo by Addie Lawson

Ever spend time around people or a particular space and find yourself exhausted after the interaction? Do you find that you're riding an uneven wave of emotion, feeling as if you are at the mercy of all that surrounds you? This can happen because all things in this universe vibrate, but not all vibrations really harmonize with our own.

Our energy shifts and fluctuates throughout the day. Hour to hour, moment to moment all things are in a constant state of motion and adjustment. It can be easy to take on the vibrations that surround us, even without us realizing it. People vibrate, objects vibrate, even environments can vibrate with a particular energy. If we expose ourselves long enough, by choice or not, that energy will eventually attach itself to our own.

Just as our exposure to others as well as the actions we take can take its toll own our own vibration and sense of grounding, it is our actions and choices that can help us in remedying this fact of life. Grounding your energy, or bringing yourself back to your central vibration doesn't have to be a lengthy process. It doesn't need to involve fancy instruments. All it takes is a person aware of their needs, willing to commit to a powerful act of self care.

Here are 3 ways to ground your energy that are easy enough to do every day.