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Here are a few Hypnotherapy F.A.Q.s

Hypnosis F.A.Q. s

Wild Green Woman Healing

The modality of hypnosis is often surrounded with misunderstandings and misconceptions. Here are a few frequently asked questions to help provide some basic answers to some very common questions.

Q: What is hypnosis?

A: Hypnosis is an altered state of consciousness that lies between being fully awake and being asleep. Hypnosis is common in most people’s daily lives. When we get on the freeway and drive without thinking, arriving safely at our destination. When we daydream. When we meditate. All of these things are examples of daily and naturally occurring hypnosis. Hypnosis is usually brought about by the use of a combination of concentration, relaxation, suggestion, and expectation. Stated simply, it is a relaxed stated of focus.

Q: What is hypnotherapy used for?

A: Hypnosis has a wide variety of uses by itself, and also paired with other modalities. A few examples are:

Fears and Phobias

Weight Management

Pain Management

Pain Management during Childbirth

Enhancing Confidence

Motivation and Concentration

Raising Immunity Health

Anxiety

Insomnia

Quitting Smoking

Seasickness

Relaxa